The healing powers of “forest bathing”

Learn with Marianela Rochas-Porraz about The healing powers of “forest bathing”, highlighting its potential in the conservation of forest ecosystems and sustainable tourism, especially in the mountainous regions of Mexico.

In a world where stress and anxiety are the most common challenges, finding relief in natural environments can be more than just a luxury: it is a public health necessity. “Forest bathing,” also known as Shinrin-yoku, has gained popularity worldwide for its physical and mental health benefits.

The concept of Shinrin-yoku was developed in Japan in the 1980s as a response to the increasing stress levels in the urban population. Various studies have shown that exposure to forest environments reduces cortisol levels, the stress hormone, and improves immune function. According to Li (2010), forest bathing stimulates the activity of NK (natural killer) cells, which are responsible for fighting infections and certain types of cancer.

In a study published in Environmental Health and Preventive Medicine, Li (2010) found that people who participated in forest bathing sessions showed an increase in their immune cell levels during the month following the activity. This finding suggests that a monthly visit to a forest or natural space could have prolonged positive effects on the immune system.

Nature and Emotional Wellbeing

The connection with nature not only impacts physical health but also emotional wellbeing. A report from the National Forestry Commission (CONAFOR, 2019) highlights that forest bathing can alleviate symptoms of depression and anxiety. The practice of walking slowly among the trees, focusing on the senses and breathing, promotes a state of deep relaxation and mindfulness, similar to the effects of meditation.

The practice of walking slowly among the trees, focusing on the senses and breathing, promotes a state of deep relaxation and mindfulness, similar to the effects of meditation.

From a tourism perspective, Farkić, Isailović, and Taylor (2021) argue that forest bathing can be integrated into the wellness tourism offering. In many countries, this practice has been incorporated into ecotourism and public health programs, allowing both tourists and locals to enjoy its benefits without the need for large infrastructures.

Mexico: An Ideal Setting for Natural Baths

Mexico has a great diversity of forest ecosystems that could be harnessed to develop projects focused on wellbeing and mental health. From the temperate forests of the Sierra Madre to the humid jungles of the southeast, the country offers spaces ideal for these types of experiences. Additionally, the various religious practices of the indigenous communities in the country could be integrated sensitively and respectfully into the cultural landscape, transforming natural spaces into valuable intangible heritage of the nation.

A reflection and regional planning based on the psychological environmental services of natural spaces in Mexico could benefit both public health and the conservation of forest ecosystems. By promoting regenerative tourism and personal wellbeing, this practice could become a key tool for sustainable development and improving the quality of life in many communities, particularly urban and peri-urban ones.

References:

• Farkić, J., Isailović, G., & Taylor, S. (2021). Forest bathing as a mindful tourism practice. Annals of Tourism Research Empirical Insights, 2(2), 100028.
• Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9-17.
• Comisión Nacional Forestal (CONAFOR). (2019). Baños de bosque: terapia que mejora tu calidad de vida. Gobierno de México.